Flexible Yoga Sessions

Kate runs a variety of individual needs based workshops

Kate runs a variety of tailored lessons to suit individual needs, below are some examples of the types of lessons she offers. Costs - $150 per hour or $125 per hour for regular fortnightly sessions.

Creative movement yoga: this type of yoga session involves a series of creative movements that are inspired by nature, animals, or other themes. Children can have fun while improving their balance, coordination, and flexibility
Mindful breathing and relaxation: this type of yoga session focuses on teaching children how to use their breath to calm their minds and bodies. Children can learn techniques such as belly breathing and visualization to help them relax and reduce stress.
Partner or family yoga: this type of yoga session involves practising yoga poses together with a partner or family member. It can be a fun way to strengthen relationships and build trust, as well as improve physical health.
Yoga games: yoga games can be a fun way to engage children and encourage them to explore yoga poses and concepts.
Yoga and storytelling: this type of yoga session combines storytelling with yoga poses to create a fun and engaging experience for children.

Karolina and Alexander | Parents | Flexible yoga

Kate has an amazing way of getting Alexander engaged in his yoga especially with connecting and talking about his favourite topics. When he needs to sway from doing yoga she re-engages him by playing games where he gets to take charge. She does a lovely swinging dance and Alexander ends up learning so much about yoga. I enjoy doing yoga alongside Kate and my son because it’s a great connecting tool where we can learn together as a family and can carry yoga on in our routines for life. Kate has been a blessing in our weekly routine.