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Little Hearts Yoga full logo
Little Hearts Yoga
Breathe Balance Belong

Welcome to Little Hearts Yoga

Specialised yoga classes specifically designed for children 

 

Kate is an accredited yoga teacher and primary school teacher with 28 years teaching experience. Her mission is to empower children with the courage and confidence they need to believe in themselves, follow their dreams and flourish in our challenging and uncertain new world.

Benefits Of Yoga For Children

Yoga has many benefits for both the body and the mind

  • increases strength, flexibility and stamina

  • improves coordination, balance and posture

  • calms the mind and helps us move from fight flight mode (sympathetic nervous system) to rest and digest (parasympathetic nervous system)

  • improves confidence and self esteem

  • improves core strength

  • counterbalances the forward body posture of screen time and school work

  • is a non-competitive exercise system

  • enhances whole brain learning

  • helps children learn to regulate emotions

  • helps children gain resilience 

  • IS FUN

Benifits of yoga

Services Offered

After School Yoga
After School Yoga

Classes are designed to teach the traditional yoga poses to children in a modern and innovative way – bringing in techniques and skills that teach children how to calm their minds, develop strong, flexible and comfortable bodies and give them tools to manage stress and anxiety.

Flexible Yoga Sessions
Flexible Yoga Sessions

Catering for one off sessions or on going specific groups.

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Vacation care

Family yoga

Sports teams

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Early Years Yoga
Early Years Yoga

Lesson blocks and teacher training and development specialising in early years children co-designed with a specialist early childhood teacher with 30 years teaching experience in kindergartens.

Home School Packages
Home School Packages

One off yoga classes, four week blocks and/or ongoing weekly classes catered to suit the needs of home schooling communities.

Private sessions
Private Sessions

Small group and one on one private sessions catering for children with special needs and families who want to practise yoga together. These sessions are run from my own children’s yoga studio space in Glenalta which has been developed especially for small groups.

Teacher Training
Teacher Training

Learn, practise and receive everything you need to be able to set up your own classroom or kindy based daily yoga practice.

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